Contrary to outdated fitness advice, we don't push or beat our bodies to lose weight or build muscle. Moreover, healthy living is learning to listen to our bodies. By choosing to be mindful about the entirety of our day-not just the hours at the gym or the kitchen-we can practice sustainable healthy living.Ģ. Healthy Living Is Listening To Our Bodies Hydration, meditation, and movement (not just exercise) are also important.
Because rest is crucial to our physical, mental, and emotional health, we take our zzz's very seriously. What does that mean? For us, it looks like making thoughtful health choices and lifestyle decisions. Here are just a few of our thoughts on what it means to embrace healthy living:įirst and foremost, healthy living is about living with intention.
Most importantly, healthy living is as much about your mental and emotional well-being as the physical. Instead, it's about finding balance and embracing the health and wellness practices that work for you. A person doesn't need to live at the gym or only eat fruits and vegetables to practice healthy living. We talk about health a lot on the blog, but what does it actually mean to live a healthy lifestyle? Contrary to marketing ads and magazines, and social media stereotypes, healthy living does not equate to working out every day and forgoing your favorite foods.
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